Velopress Books
- The Mountain Biker's Training Bible

• Author - Joe Friel
• The Mountain Biker's Training Bible takes training out of the realm of intuition, guess work or the 'ride-until-you-drop' mentality and helps riders reap the benefits of periodization and effective self-coaching
• Develop a systematic and comprehensive training program using a proven scientific approach
• Benefit from strength work, stretching, record keeping and smart nutrition specific to mountain biking
• Plan your training from start to finish
• Create a complete training week with all the variables for long term success