Velopress Books
- The Triathletes Guide to Bike Training

• Author - Linda Wallenfels
• Specifically written to improve the bike leg, the pivotal phase of triathlon
• Covers equipment selection and bike set up specific to your event
• Riding skills, pedaling techniques, training principles
• Heart rate and power training modalities
• Training plans for sprint, half ironman and full ironman distances
• A full menu of cycling training sessions categorized by abaility, to help structure your training